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进击的风浔，一个持续分享@成长干货@自媒体变现的93年全职宝妈。点击上方【关注】，你想看的都放在这里了。
作者/风浔 排版/风浔
hello，我是风浔，一个持续分享@个人成长干货@自媒体运营的全职宝妈。
上班太久，长期固定在一个岗位，满足了物质，却丢了追求，这种状态令人窒息且无助，久而久之就丧失了对生活的热情。
如果说，把带娃=上班的话，那么我前几天正处于这种境况，全方位围着工作转，丝毫没有个人生活可言，非常难受。
有一句话，恰到好处的治愈了我：“当我们不再把自己的身份局限于公司职员，而是多方发掘自己的用处时，就能活出更加丰富的人生。”
换个角度看，娃醒时带娃，权当在上班，按计划好好上班；娃睡时，等同于下班，好好利用这大概有4小时的时间段，抓紧时间做自己想做的事情。如此，即使今天上班很糟心，也会为下班后做了喜欢的事情，而感到开心的。
今天，风浔就跟你分享一下：“如何用下班后的4小时，开启自己崭新的生活”。
一、换一种生活方式，把1天当做2天过
如果把24小时，拆分为3个8小时，睡觉工作占据2个8小时，剩下的8小时，除却通勤及吃喝拉撒时间，留到下班后还有4小时。
你有没有想过，把一天当做两天过。即，上班是为了温饱的一天，而下班后的4小时是属于自己的另一天。在这4小时里，专注自己真正喜欢的事情，以此获得另一种更加饱满的人生体验。
拿一张纸列清单，找出自己想做的事情，最终定下一条最想做的。
这类事情，可以是副业赚钱，学画画，做黏土，搞烹饪等。一定要选那种能让你稍微忙起来，又没什么心理负担的。
把晚上刷短视频的时间，用来做个人喜欢做的事情，渐渐的会发现，今天特别充实，每坚持一次都在积攒能量，整个人会越来越自信。
选定的事情不要有心理负担，你做的是自己喜欢的事情，不需要取得多大的成绩，不合适随时喊停，你要做的是先开始。
二、如何用这4小时：建立专属你的晚间计划
这些年，我们制定过很多计划，大多无一例外的失败。都说，失败是成功之母，这次，我们试试细化计划，让目标看见就知道怎么做，就能做成功。
①盘点空闲你的空闲时间，了解自己一天中有那些时间可自由支配。
下意识记录，自己一天有那些时间可支配，大概多长时间，看看自己在这些时间段做了什么事情？只有了解时间花在那里，才能意识到时间的重要性。
若是每天忙的连吃饭的时间都没有，那么晚上大概率腾不出时间做其他。
②提前试试做这件事，大概要花费多少时间，投入多少专注度。
不要小看这个行为，计划制定的再好，行动时难免会出现意外。最好提前做一下这件事情，看看做完要花费多少时间精力，这样你才能更好的调整行动。
③制定晚间日程计划表，写的跟学生时代的课程表一样就行。
学生时代的课表虽然死板，但规范性特别好，到点就要按计划上课下课。
写计划时像课表一样，能让你早早进入状态，并且按质按量完成计划。
④每天在固定的时间，重复做这件事情，打断后也要捡起来继续做。
李笑来在《通往财富自由之路》中说：
“注意力>时间>金钱”。
为预防被各类信息打扰，建议每天在固定的时间，重复你想做的这件事。这样做的好处是，只要到这个点，你就会下意识的暗示自己，马上行动。
市面上的方法多种多样，只需抓住一种，反复做到有效果即可。
三、无法完成这件事，想放弃怎么办
说实话，即使讲的那么清楚，依旧有人会做失败，那又如何？
只要敢于行动，而且敢于面对失败，都是勇者，因为我们坚信：
放弃并非失败，只是一种选择；
放弃时一种决定，做过依旧失败又怎样，做了就不遗憾；
把放弃当做一种成长资产，扶持自己一次次蜕变成长；
既然选择去做，无惧后果，只管去做，成与不成，都会收获满满。
《掌控习惯》一书中有数据显示：
每天进步?1%，一年后就可以增长?37?倍。我们的目标不一定是要比昨天变厉害很多，而是每天保持?1%左右的小小成长。
状态不好的日子里只要保持这样的保底目标就算赢了。
以上，共勉。
图片来源 | 《红猪》
作者介绍： 【进击的风浔】
一个专注个人成长and自媒体运营的「进击派」
持续分享：亲测实用脱水干货 | 走心真实成长经历
早晚阅读 | 写作+白天奶娃的-93年新手宝妈
推荐阅读（点击图文即可跳转）
风浔说：
我最大的心愿是实现-财务|精神-自由
想在【头条号】陪你从0到1，一起见证坚持的力量
~
你的每个【点赞】
都能让我欢喜半天~
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有哪些看似不起眼的工作，实际上别人是在发大财？
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刘敏涛当全职主妇的时候，兜里没钱，买不起想吃的抹茶冰淇淋，是旧闻； 关于女性经济独立的日常思考，每天都在发生。 比如我们刚结束了一场关于“看不见的女性”的线上读书会，全国百城的小妈…
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视点丨搞副业创收，既要守法也要明察
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开网约车、送外卖、接单写稿……一些上班族利用业余时间和自身技能开启“副业模式”。不过，随着“南京一名员工在两家单位做8小时倒班制工作，被原单位开除”的案例引发热议，下班后兼职的劳动…
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18线小县城的职场没有秘密，但人人有副业
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告别了卷到飞起的大城市，回到人均月薪3000块的县城老家，就真的能岁月静好、安贫乐道了吗？ 《四个二本女生的「小时代」：毕业四年后，我们都回了老家》的作者小云，给「后浪研究所」发来…
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疫情之下，做旅游的小姐姐不想委曲求全，那就行动起来
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前几天接到一个做旅游的小姐姐的求助，想让我帮她做个副业规划。 小姐姐是河北人，目前在石家庄工作。 小姐姐叫小飞，现在在一家汽车配件公司做销售的工作。 但小飞之前并不是做汽车配件销售…